6241

Meditation & Yoga

1

1 week

2021-08-01

01-08-2021

2021-08-07

07-08-2021

Åben

Topic

East Jutland

Scenekunsthøjskolen Snoghøj

Give yourself a treat with one week of mental and physical exercises with a focus on increasing the ability to remain balanced in stressfull situations. This ability happens when body and mind are in sync, and the way to enhance this is through meditation, breath exercises, and yoga. Furthermore, we train the body awareness, mediation, and how to incorporate these elements into your daily life. This course is for all levels, and the week is spiced up with choir, gatherings, and various other folk high school elements of Danish "hygge" in the beautiful surroundings of Lillebælt. 

Højskolevej 9, 7000 Fredericia

https://basen.hojskolerne.dk/orders/course_catalogue/6241

https://www.snoghoj.dk/korte-kurser/

19

http://www.snoghoj.dk/

Specialised Schools